Chiropractic

Consistent chiropractic care has been a game-changer for many people looking to stay active and healthy as they age—not through dramatic overhauls, but through small, steady changes that build over time. Whether it's keeping up with kids, enjoying long walks, or just getting through the day without nagging pain, regular adjustments can help keep the body moving the way it was meant to. Personally, many patients find that routine care not only eases back or neck discomfort but also helps them feel more balanced, sleep better, and stay motivated to stay active. It’s not about quick fixes — it’s about creating a rhythm that supports long-term well-being.

What makes this approach powerful is its focus on consistency. Just like brushing your teeth or stretching every morning, chiropractic care becomes part of a bigger picture of health—encouraging better posture, movement, and awareness of how your body feels. Over time, those small adjustments can mean fewer injuries, less stiffness, and more confidence in your physical abilities. While chiropractic care isn’t a magic bullet for longevity, it can be a meaningful part of living a longer, more active life—one adjustment at a time. 

Many of you have spoken about how Chiropractic has been the catalyst to making changes and improvements to other aspects of your life.

Move Well

Running, especially when practiced consistently and mindfully, has been strongly linked to improved health span and even increased longevity. Numerous studies show that regular runners experience lower rates of cardiovascular disease, cancer, and neurological disorders, along with a significantly reduced risk of premature death. A 2014 study published in the Journal of the American College of Cardiology found that even five to ten minutes of slow running per day can lower mortality risk by up to 30%. Beyond physical health, running also supports mental resilience, reduces stress, and boosts mood through the release of endorphins and other feel-good neurochemicals.

In Born to Run, author Christopher McDougall explores the idea that humans are biologically designed to run long distances, a theory supported by evolutionary biology. The book highlights the Tarahumara people of Mexico, known for their incredible endurance and low incidence of chronic disease. Their secret isn't just genetic—it’s a culture of joyful, low-intensity, high-frequency running, often done barefoot or in minimal footwear. McDougall's narrative emphasizes running as a natural, sustainable, and deeply human activity, not just a sport. This perspective reframes running as a tool not just for fitness, but for longevity—promoting joint health, muscular endurance, cardiovascular function, and even a more connected and joyful life. When approached with care and consistency, running can be a lifelong practice that keeps both body and spirit young.

Think Well

One of the most powerful habits for preserving mental longevity and cognitive function as we age is lifelong learning—continually challenging the brain through new experiences, skills, or knowledge. Whether it’s learning a language, playing a musical instrument, taking up painting, or simply reading regularly, mental stimulation strengthens neural pathways and encourages neuroplasticity, the brain’s ability to adapt and reorganize itself. Research published in Neurology and other peer-reviewed journals shows that people who engage in cognitively demanding activities throughout life tend to have better memory, slower cognitive decline, and a lower risk of dementia later on.

Even small, consistent habits like doing puzzles, writing by hand, or attending lectures can keep the brain sharp. The key is novelty and challenge—activities that require focus, problem-solving, and memory work better than passive ones like watching TV. Learning stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival of existing neurons and the growth of new ones. More than just preserving memory, these habits help maintain decision-making skills, creativity, and emotional regulation well into older age. In essence, just like physical exercise strengthens the body, regular mental effort keeps the brain agile and resilient across the decades.

Sleep Well

Sleep plays a vital role in maintaining and extending health span—the portion of life spent in good health. During sleep, the body repairs tissues, consolidates memory, regulates hormones, and clears waste from the brain, including beta-amyloid plaques linked to cognitive decline. Chronic sleep deprivation has been linked to a higher risk of cardiovascular disease, obesity, type 2 diabetes, and neurodegenerative conditions, all of which can shorten health span. Consistently getting high-quality sleep supports immune function, mental clarity, and emotional resilience, making it a cornerstone of long-term well-being.

To improve sleep, one effective strategy is to maintain a consistent sleep schedule, even on weekends, which helps regulate the body’s internal clock. This means not having the sleep in on the weekend (yes we know, blasphemy), also not snoozing that alarm. Rather try getting out of bed as soon as it goes off and starting the day. With it coming into summer and mornings getting lighter we are sure you will find more motivation to get out of bed in the morning!

Another powerful method is reducing exposure to blue light from screens at least an hour before bed—this helps melatonin production and signals to the brain that it's time to wind down. Prioritising these habits can lead to more restorative sleep and better overall health. Ways to this is set all your devices to a night schedule, swap out bright white lights to dim warm ones where applicable and use lamps or low wall lights in the evening.

Eat Well

One big change to our diets we have made this year is the reduction (not elimination) of simple carbohydrate.  

Simple carbohydrates, such as those found in sugary snacks, sweetened beverages, and refined grains, are quickly digested and cause rapid spikes in blood glucose levels. Over time, frequent consumption of these foods can lead to insulin resistance, inflammation, and increased fat storage—key risk factors for chronic conditions like type 2 diabetes, cardiovascular disease, and obesity. These conditions not only reduce quality of life but can also significantly shorten health span. Furthermore, diets high in simple sugars may contribute to cognitive decline and accelerate aging at the cellular level by promoting oxidative stress and glycation, a process that damages proteins and tissues. Limiting simple carbohydrates and choosing complex, fiber-rich alternatives can help support metabolic health and extend healthy years of life.

With Spring coming Chad is back in the garden ready to start growing veg for summer. He is still collecting a lot of winter greens like silverbeet, kale, along with beetroot and spring onions. Here is a really nice fresh salad that make you feel like its summer while using winter veg.

Beet & Almond Salad

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